http://www.freedieting.com/
I can't or am not ready to go as hardcore as the 2468 diet but with Freedieting I just made my own version calucated to my weight and goals.
Monday
1104 (I'm thinking 1000)
Tuesday
960 (850)
Wednesday
1324 (1200 eek that is a ton!)
Thursday
1104 (1000)
Friday
993 (775)
Saturday
1214 (1075)
Sunday
1104 (900)
*Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.
Wednesday, June 27, 2007
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