Wednesday, June 27, 2007

Great site to figure out calorie cycling (2468 only better)

http://www.freedieting.com/

I can't or am not ready to go as hardcore as the 2468 diet but with Freedieting I just made my own version calucated to my weight and goals.


Monday
1104 (I'm thinking 1000)
Tuesday
960 (850)
Wednesday
1324 (1200 eek that is a ton!)
Thursday
1104 (1000)
Friday
993 (775)
Saturday
1214 (1075)

Sunday
1104 (900)

*Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.

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